published August 26, 2024

Manual Lymph Drainage, or MLD, is a gentle, therapeutic technique designed to encourage the natural drainage of the lymph, which carries waste products away from the tissues and back towards the heart.

Using light, rhythmic strokes, MLD …

One of the things I often experience with clients is when they apologize to me for issues with their bodies. It could be "sorry, I haven’t shaved my legs" or "sorry, my feet need a  pedicure" or "sorry, I have gained 10 pounds over the winter” (yeah, me too). And …

In today’s hectic world finding time to unwind is essential for overall well-being. Chair massage offers a convenient solution. It can be set up virtually anywhere, making it ideal for office teams and events. 

This portable therapy targets key areas like the …

published January 11, 2024

As we begin a new year, filled with resolutions and goals, have you considered regular massage to be a part of your self-care plan? Massage offers so many benefits beyond just "feeling good."

Stress reduction and mental wellness: In …

Posted on July 23rd, 2023.

Picture this – a serene sanctuary, soft music playing in the background, the gentle scent of essential oils wafting through the air. As you lie comfortably on a massage table, the skilled hands of a massage therapist work their magic, …

Posted on July 24th, 2023.

In the quest for holistic well-being, humans have sought healing through various traditional practices. One such ancient art that has transcended time and continues to make waves in the modern wellness world is Cupping Therapy. …